Honey for Better Sleep
05 اکتبر
Articles, FAQ

10 Common Questions About the Benefits of Honey You Should Know: From Cold Remedies to Immune Boosting

Questions About the Benefits of Honey You Should Know: From Cold Remedies to Immune Boosting Honey has been used for centuries as a natural remedy and a sweetener. Many people are curious about its numerous health benefits, and in this article, we’ll explore the top 10 questions people ask about honey. 1. **Can Honey Help Treat a Cold?** Yes, honey is known to be effective in treating cold symptoms. It soothes sore throats and helps reduce coughing due to its antibacterial and anti-inflammatory properties. A mixture of honey and lemon in warm water is a common remedy for colds. 2. **Does Honey Boost the Immune System?** Honey is packed with antioxidants and essential nutrients that can strengthen the immune system. Consuming raw, natural honey regularly helps the body fight off bacteria and viruses, keeping you healthier in the long run. 3. **How Does Honey Help in Healing Wounds and Burns?** Honey has long been used to treat wounds and burns because of its antibacterial, antifungal, and anti-inflammatory properties. It promotes healing and helps prevent infections. Medical-grade honey, such as **Manuka honey**, is particularly known for its healing benefits. 4. **Is Honey Safe for Diabetics?** Although honey contains natural sugars like fructose and glucose, diabetics should use it cautiously. While...

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Manuka Honey
01 سپتامبر
Articles, مقالات علمی

Manuka number of Honey or Manuka Honey?!

The "Manuka number" of honey is often associated with the grading system used to measure the antibacterial potency and quality of Manuka honey, a type of honey produced primarily in New Zealand and Australia from the nectar of the **Manuka tree** (*Leptospermum scoparium*). Key Points About Manuka Honey Ratings: 1. **Unique Manuka Factor (UMF)**: The **UMF** is one of the most recognized grading systems for Manuka honey. It measures the levels of key natural markers found in Manuka honey that indicate its potency, purity, and quality. The UMF rating is based on three key compounds: - Methylglyoxal (MGO): The primary antibacterial compound. - Leptosperin: A chemical marker unique to Manuka nectar. - Dihydroxyacetone (DHA): A precursor to MGO found in the nectar of Manuka flowers. The UMF number (e.g., UMF 5+, UMF 10+, UMF 15+, UMF 20+, etc.) reflects the concentration of these compounds, particularly MGO. The higher the number, the more potent the honey's antibacterial properties. 2. **Methylglyoxal (MGO) Rating**: Some Manuka honey producers use the **MGO rating system** directly, which indicates the concentration of methylglyoxal in mg/kg. For example: - MGO 100+ (mild antibacterial potency) - MGO 250+ (moderate potency) - MGO 400+ (high potency) - MGO 550+ (very high potency) The MGO number can be converted roughly to the...

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