Honey for Better Sleep

10 Common Questions About the Benefits of Honey You Should Know: From Cold Remedies to Immune Boosting

Questions About the Benefits of Honey You Should Know: From Cold Remedies to Immune Boosting Honey has been used for centuries as a natural remedy and a sweetener. Many people are curious about its numerous health benefits, and in this article, we’ll explore the top 10 questions people ask about honey. 1. **Can Honey Help Treat a Cold?** Yes, honey is known to be effective in treating cold symptoms. It soothes sore throats and helps reduce coughing due to its antibacterial and anti-inflammatory properties. A mixture of honey and lemon in warm water is a common remedy for colds. 2. **Does Honey Boost the...

ادامه مطلب

Manuka Honey

Manuka number of Honey or Manuka Honey?!

The "Manuka number" of honey is often associated with the grading system used to measure the antibacterial potency and quality of Manuka honey, a type of honey produced primarily in New Zealand and Australia from the nectar of the **Manuka tree** (*Leptospermum scoparium*). Key Points About Manuka Honey Ratings: 1. **Unique Manuka Factor (UMF)**: The **UMF** is one of the most recognized grading systems for Manuka honey. It measures the levels of key natural markers found in Manuka honey that indicate its potency, purity, and quality. The UMF rating is based on three key compounds: - Methylglyoxal (MGO): The primary antibacterial compound. - Leptosperin:...

ادامه مطلب